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Spicy Red Lentil Soup

Posted by Jen on November 24, 2008 in Recipe Book, Starters

Ingredients: 5 spray low-fat cooking spray 1 medium onion(s), peeled and chopped 2 stick celery, finely chopped 2 clove garlic, peeled and crushed 1 tablespoon chilli powder 50 g dried split red lentils 1 portion stock cube, vegetable, make up to 850ml with hot water 2 tablespoon tomato puree 400

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Chestnut Soup with Croutons

Posted by Jen on November 24, 2008 in Recipe Book, Starters

Ingredients: 5 spray low-fat cooking spray 1 portion leek(s), sliced 2 medium carrot(s), peeled and sliced 1 stick celery, sliced 1 portion stock cube, chicken or vegetable, make up to 1 litre with hot water 435 g chestnut purée, unsweetened 2 medium slice bread, brown, with crusts removed 2 teaspoon

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Sweet Potato, Pasta and Leek Soup

Posted by Various Sources on November 13, 2007 in Recipe Book, Starters

Cold weather can certainly challenge our commitment to healthy eating. For many people, fresh salads may not be as enticing during the colder winter months. But you can enjoy heartwarming winter meals that are friendly to both your heart and tastebuds. Soup is an excellent convienience food for the winter.