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tagged: lamb, roast dinner meal

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Braised Lamb Shanks

Posted by Sarah on March 25, 2009 in Main Courses, Recipe Book

Ingredients: 2 tbsp olive oil 8 lamb shanks 1 onion , roughly chopped 2 carrots , roughly chopped few sprigs fresh rosemary 3 fresh bay leaves 4 garlic cloves, left whole 2 tbsp plain flour 1 tbsp tomato purée 350ml white wine 500ml lamb or chicken stock How to: Heat

tagged: healthy food, Main Courses

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Italian Style Beef Stew

Posted by Sarah on February 12, 2009 in Main Courses

A tasty, simple and very healthy winter meal that contains plenty of vitamin C. Serves 2 Ingredients 1 onion, sliced 1 garlic clove, sliced 2 tbsp olive oil 300g pack beef stir-fry strips, or use beef steak, thinly sliced 1 yellow pepper, deseeded and thinly sliced 400g can chopped tomatoes

tagged: healthy eating, healthy food, healthy meals

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Red Spiced fish with green salad

Posted by Sarah on February 5, 2009 in Main Courses, Recipe Book

Ingredients serves 4 4 fillets white fish , such as hake 4 tsp Thai red curry paste 1 avocado , sliced 1 cucumber , sliced into fingers 1 romaine or 2 Little Gem lettuces , leaves separated small bunch coriander , roughly chopped zest and juice 1 lime , plus

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Ricotta and basil pizza bread

Posted by Sarah on January 16, 2009 in Lite Bites, Main Courses, Recipe Book

Ingredients serves 4-6 1 onon, finely chopped 2 yellow peppers, roughly chopped 1 tsp olive oil 2 x 400g cans chopped tomatoes 500g bag mixed grain or granary bread mix Plain flour, for dusting 10 cherry tomatoes, halved or whole 250g tub ricotta A few basil leaves, to serve How

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Steak Diane

Posted by Sarah on January 8, 2009 in Main Courses, Recipe Book

Ingredients 2 teaspoon half-fat butter 1 medium onion(s) 2 clove garlic 100 g mushrooms 480 g lean beef fillet steak 1 tablespoon worcestershire sauce 2 tablespoon brandy 125 ml Single Cream 400 g green beans How to: Place a large non-stick frying pan over medium heat. Add butter and allow

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White Fish and Leek Gratin

Posted by Sarah on January 8, 2009 in Main Courses, Recipe Book

Ingredients 500 g cod 2 portion leek(s) 450 ml skimmed milk 40 g polyunsaturated margarine 40 g flour 50 g cheddar cheese 1 heaped teaspoon wholegrain mustard 50 g fresh breadcrumbs 1 sprig fresh thyme 1 pinch salt 1/2 teaspoon pepper How to: Preheat a medium grill. Put 4 individual

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Festive Fillet with Orange Sauce and Pomegranate Sauce

Posted by Jen on December 22, 2008 in Main Courses, Recipe Book

Ingredients: 4 portion quorn fillet 3 teaspoon olive oil 50 g onion(s) 4 teaspoon cardamom pods 5 medium orange(s) 50 g fresh breadcrumbs 50 g cashew nuts 12 teaspoon fresh dill 2 teaspoon light brown sugar 2 tablespoon Pomegranate Molasses 800 g carrot(s) 1 medium portion turnip(s) 1 medium parsnip(s)

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Nut Roast

Posted by Jen on November 24, 2008 in Main Courses, Recipe Book

Ingredients: 1 spray low-fat cooking spray 75 g dried rice, long grain 75 g pistachios, shelled, chopped 1 tablespoon sesame oil, (or olive oil) 1/2 teaspoon cumin seeds 1 portion leek(s), large, trimmed and finely chopped 2 1/2 medium courgette, grated 225 g mushrooms, button, sliced 2 teaspoon soy sauce

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Chicken & Root Vegetable Roast

Posted by Jen on November 24, 2008 in Main Courses, Recipe Book

Ingredients: 2 teaspoon olive oil 1 medium sweet potatoes, peeled and cut into chunks 2 medium carrot(s), sliced 4 medium parsnip(s), halved lengthways 300 g swede, peeled and cut into chunks 1 medium Pepper, red, deseeded and cut into chunks 1/2 teaspoon cumin seeds, (optional) 4 medium chicken breast, uncooked,

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Fillet Steak with Thai Vegetables

Posted by Katie on August 20, 2008 in Main Courses, Recipe Book

Ingredients: 4 teaspoon vegetable oil 600g fillet beef steak, 4 steaks 2 teaspoon Curry Paste, all types, (thai red) 6 portions shallots, finely chopped 1 medium red green or yellow pepper(s), (red) deseeded and finely sliced 175g mange-tout, trimmed and sliced in half 175g Chinese leaves, or pak choi, shredded