Lite Bites
tagged: healthy eating, recipes
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Chilli Beef Noodles
Posted by Sarah on March 23, 2010 in Lite Bites, Main Courses, Recipe Book
I was in the mood for something fresh and healthy, something that would really make me feel comforted but non-stodgy! And I found this yummy recipe. Enjoy! And why not share your own recipes? Ingredients: 1½ l vegetable stock 6 thin slices peeled fresh ginger 1 large red chilli ,
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Mediterranean Two bean and Tuna Salad
Posted by Sarah on July 14, 2009 in Lite Bites, Recipe Book
Ingredients 300g new potatoes 175g green beans , trimmed and halved 175g frozen soya beans 160g can tuna in water, drained well good handful rocket or watercress leaves Dressing ingredients 2 tsp harissa paste (we used Belazu) 1 tbsp red wine vinegar 2 tbsp olive oil How to: Put the
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No Guilt Feel Good Muffins
Posted by Sarah on March 11, 2009 in Lite Bites, Recipe Book
Serves 6-8 Ingredients: 175g self-raising flour 50g porridge oats 140g light muscovado sugar 2 tsp ground cinnamon ½ tsp bicarbonate of soda 1 egg , beaten 150ml ¼ pint buttermilk 1 tsp vanilla extract 6 tbsp sunflower oil 175g stoned prunes , chopped 85g pecans How to: Preheat the oven
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Ricotta and basil pizza bread
Posted by Sarah on January 16, 2009 in Lite Bites, Main Courses, Recipe Book
Ingredients serves 4-6 1 onon, finely chopped 2 yellow peppers, roughly chopped 1 tsp olive oil 2 x 400g cans chopped tomatoes 500g bag mixed grain or granary bread mix Plain flour, for dusting 10 cherry tomatoes, halved or whole 250g tub ricotta A few basil leaves, to serve How
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Cheese, Ham & Tomato Toastie
Posted by Jen on November 24, 2008 in Lite Bites, Recipe Book
Ingredients: 2 medium slice bread, white or brown , medium-cut loaf 2 teaspoon low-fat spread 1 heaped teaspoon mustard 20 g half-fat cheddar cheese, grated 1 thin slice ham, prepacked 1 small tomato(s), sliced Instructions: Spread both slices of bread with low fat spread, then flip them over. Spread the
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Banana Berry Smoothie
Posted by Various Sources on January 8, 2008 in Lite Bites, Recipe Book
Ingredients 1 small banana(s) 50 g loganberries, fresh or frozen summer berries 125 g fruit low-fat yogurt, (strawberry) 200 ml skimmed milk 1/4 teaspoon vanilla essence, 2-3 drops 3 sprig fresh mint, to decorate (optional)
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Apricot and Raisin Flapjack
Posted by Various Sources on October 31, 2007 in Lite Bites, Recipe Book
Ingredients 115g (4oz) Flora Original spread 115g (4oz) golden syrup 55g (2oz) soft brown sugar 175g (6oz) rolled oats 55g (2oz) desiccated coconut 55g (2oz) dried apricots, chopped 55g (2oz) raisins
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Whole Wheat Vegetable Pizza
Posted by Various Sources on September 27, 2007 in Lite Bites, Recipe Book
This recipe needs no explanation or introduction – it speaks for its self! Cook & Enjoy! Ingredients: 2-1/2 cups flour 1/2 cup whole-wheat flour Two packages (1/4-ounce each) quick-rise yeast 1 teaspoon garlic powder 1/2 teaspoon salt 1 cup water (120 to 130 degrees) 2 tablespoons plus 1 teaspoon olive
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