Ingredients:

600 g potato(es), peeled thinly and cut into chunks
1 spray low-fat cooking spray
4 portion skinless boneless chicken thigh (85g uncooked), around 350g chicken in total
4 clove garlic
2 medium onion(s), quartered
3 teaspoon fresh or dried herbs, fresh mixed e.g. parsley, mint, rosemary, thyme
150 ml skimmed milk
1 pinch salt
1/2 teaspoon pepper

How to:

Preheat the oven to Gas Mark 4/180°C/350°F. Cook the potatoes in boiling water for 5 minutes. Drain, reserving 150ml (¼ pint) of the liquid.

Spray an ovenproof dish with oil and arrange the potatoes and potato liquor, the chicken, garlic and onions in it.

Mix together the chopped herbs and milk and pour over. Season with salt and pepper to taste. Cover with greaseproof paper and bake for 45 minutes, taking off the paper for the last 20 minutes.

View source

Tags: chicken recipes, easy recipes, filling recipes

This entry was posted on Tuesday, November 17th, 2009 at 9:32 am and is filed under Main Courses, Recipe Book. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.