100% People plus size community and resource


Find Your Inner Bombshell

Tuesday, March 2nd, 2010

You too can learn to be a Bombshell, learning the secrets of style and confidence at a unique one-day workshop for women held in Cambridge.

Confidence coach Claire Dobinson and style coach Emma Jennings established Bombshell Academy in the spring of 2009 in response to the overwhelming number of women who want to boost their self esteem, and find their va va voom.

Some have experienced a setback such as redundancy or a break-up, others just want help to get out of a rut or promote a fresh new image.

“I cannot tell you how good I felt about myself, from frump to glamour puss in one afternoon!”

Regardless of their shape, size, age or background, every woman emerges from their Bombshell day a colourful, sassy version of their former selves, with a professional photo shoot to prove it!

(more…)

Body Positivity and Confidence

Tuesday, February 23rd, 2010

“I used to be size 8, now I’m a size 20.. and I love it”

I thought this was an excellent body positive story and just had to place it on the website to let you all know that happiness comes in all shapes and sizes. We should all adopt a healthy body image and be proud of who we are. Here’s the story.

When Mandy George first lost her size 8 figure, she hated her new shape and the jibes that came with it. Once too ashamed to leave the house, she fought a battle with herself – and won.

Today, the mum-of-two is so proud of her size 20 curves that she shows them off as a kissogram. And she has been named one of 12 finalists in Miss Big Beautiful Women (BBW) UK, a beauty pageant for women who are size 20 and above.

Mandy, 31, said: “It gives us the chance to showcase ourselves and say yes, we’re big, but that doesn’t stop us from being beautiful, attractive women.” Wearing a red and white polka dot swimsuit, Mandy strutted down the catwalk, impressing the judging panel with her body confidence.

She was the only Scot in the contest which aims to prove “that beauty pageants are not just for the waifs in our society”. The promoters added how “we can also be extremely beautiful and don’t have to skip lunch to prove it”.

Mandy hasn’t been large all her life. At 19, she was wearing a size 8-10, but that soon changed as she got older. She said: “When I left home and went on the pill, I seemed to put on an awful lot of weight very quickly. “At first I really hated it. I was on a downer and when I went out, the odd person would say, ‘Check out the heifer,’ or, ‘Watch out, the ground’s shaking’.

“My ex-partner also wasn’t very helpful or supportive. He would make little comments about what clothes I was wearing. That made me not want to go out.”

Instead of hiding away and moping, Mandy eventually came to terms with her figure. She said: “It took until I was 25 or 26 years old to start accepting my body the way it was. I slowly began to accept myself and start loving myself. My attitude about my weight changed.”

She now proudly wears bikinis on her holidays to a UK caravan park and has a career as a plus-size model in addition to her kissogram work. And she is determined to tackle society’s size-obsession head-on.

Mandy said: “I have modelled for a couple of fashion magazines in America but I want to do some more modelling work. I would also like society to be more accepting of all women. We are obsessed with size and I don’t think it’s right that it is still acceptable to make a joke about people who are fat. You are not allowed to make jokes about people because of their colour or religion or being gay, but you can make a joke about a fat person. It’s just as hurtful and I would like to see society being less judgmental.”

Critics claim beauty pageants like Miss World and Miss UK are demeaning and degrading to women and that Miss BBW UK even “promotes obesity”. Mandy insists that, on the contrary, it gives bigger women a platform to celebrate who they are. She said: “I don’t feel I am being exploited at all. I am getting the chance to dress up in some lovely clothes, have people focus on me and talk about myself.”What woman wouldn’t want that?”

“If someone says we are being exploited, that actually demeans the intelligence of the women taking part. It’s not promoting obesity, it’s promoting size acceptance, accepting people for who and not what, they are.”

While waiting backstage at the Miss BBW semi-final in London, Mandy was surprised at the generosity and kindness shown by her pageant rivals. She said: “It was not anything like I’d imagined. It was a really nice atmosphere. There was no backbiting or bitchiness, we all helped each other out. We did each other’s make-up and lent our hairspray. And when we got home we added each other on Facebook. It’s not like in America where everyone’s out for themselves.”

After achieving a coveted place in June’s Miss BBW UK final, Mandy has never been so comfortable in her own skin. She eats whatever she wants, guilt-free. Her only concerns are over her long-term health.”I have tried diets, but they don’t really work,” she said.”I try to eat healthily, fruit and veg, but if I want a bit of cake , I’ll have it. I am happy being the size I am, this is the way my body is, and I haven’t got any health concerns.

“I don’t have diabetes, high blood pressure, aching joints or high cholesterol. I do accept there are risks being bigger but if my doctor said I was showing signs of any health concerns, of course I would do something about it – I have two young children. But at the moment I have no problem running up and down the garden after them.”

Mum to daughter Jaymee, four, and one-year-old son Broghan, her family life is a great source of strength. And Sam, her husband of six years, is right behind her as mum, model, catwalk queen – and kissogram. Mandy, who joined a kissogram agency three years ago, revealed: “It’s a great laugh and an ego boost – it’s one of the best jobs I have ever had.

“I love going to a party and making people laugh. I bring the comedy element to the party, I don’t do provocative and sexy. My act is very tongue-in-cheek and the crowd is laughing at the things I am doing to the victim, they’re not laughing at me. And if they are, well I am getting paid quite well to do it, so it doesn’t really bother me. Sam isn’t bothered that his wife dresses up as Miss Whiplash, or a naughty schoolgirl, or saucy policewoman for other men. He even acts as Mandy’s driver and bodyguard when she’s attending rowdy 21st birthday bashes, stag nights and retirement parties. To him, she is the same person he met seven years ago, only she is much more content in herself.

Sam, a petrol station cashier, said: “Mandy did have issues with her weight but now she has a lot more confidence than she used to have and is enjoying what she’s doing. She’s loving it.”What attracted me to Mandy was the person she was inside. She treated me like I hadn’t been treated before. I’ve been out with people of varying sizes and it does not make a difference to me.”Mandy added: “He’s seen the change in me over the years from someone who is down about herself to being a confident women who will give anything a shot. He loves me for me.”

Mandy will be taking part in the final of Miss Big Beautiful Women UK on June 26 in Reading

View source

Health at Every Size: a book with a difference.

Friday, March 13th, 2009

At 100% People, we are here to advocate happiness and health, not to preach or make you feel inadequate. We are here to support you, to provide the information you want to hear about and give you a resource you can return to time and time again.

I am always looking out for inspiration.

Here is my latest addition to help all of us feel happy in ourselves. And it is based on science and real results.

Health at Every Size’ is a book by Linda Bacon, but before you think it’s another fad diet, which it wouldn’t be because that’s not what we believe here! It’s a book that tells the truth about your weight. Rather than me explain it, here is the blurb on the back:

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equals “thin” with “healthy” is the problem. The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you feel good. You too can feel great in your body right now.

Health at Every Size has been scientifically proven to boost health and self esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Health at Every Size is not a diet book. Read it and you will be convinced the best way to win the war against fat is to give up the fight.

If you want to read excerpts from the book, then click on this link to go straight to her website, I have included a little section from the introduction below, let me know what you think.

“You want to lose weight. You look in the mirror and you see “fat and ugly.” You’ve heard the obesity fears trumpeted repeatedly in newspapers, magazines, and on the television news: 65 percent of Americans are overweight or obese . . . growing numbers of overweight kids . . . we don’t know how to eat . . . we’re not exercising enough . . . we’re the first generation that’s going to die younger than our parents . . . blah, blah, blah. So you buy one diet book after another, desperate for the one that will finally save you. But they never do, at least not in any lasting way.

Face it, the “D” word is dead. A new diet isn’t going to get you what you want. You’ve been there, done that, and there’s no point in trying again. Even exercise programs don’t deliver.

So you picked up this book, Health at Every Size: The Surprising Truth About Your Weight, hoping it will finally provide the cure. This book can cure your weight woes, but the answer may be different from what you’ve imagined.”

Self Acceptance

Tuesday, October 30th, 2007

Smile!Self and size acceptance for somebody who is overweight could be considered as a completely impossible state of mind. For someone who is constantly dieting, judging their appearance and comparing themselves against others, the thought of accepting the way they look can either be seen as a dream, or as a nightmare.

Many people believe size acceptance is giving in. They believe they would be surrendering to an unhealthy lifestyle if they accept their bodies for what they are. But what many don’t understand is self and size acceptance can work alongside living a healthy, active life. You can still accept who you are today, whilst keeping in mind who you may become in the future.

(more…)